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3 Exercises to Add Fit Festivity to Your Holiday Preparations

triceps extension

Who knew yams could help out your triceps?

3. Triceps extension.Who says fresh is always better? Grab the heaviest can of yams you can find. Cranberry sauce cans also work well.

How to do the move: With the can in both of your hands, slightly squat. Bring the yam cans about halfway forward so that your arm is bent at a 90-degree angle. Then extend your arms back again.

Sets: 3

Reps: 25

 

Have you been fitting your workouts into these busy weeks? Or do you plan to get your rear back into gear come January? —Erin

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