Jackie Warner’s Top 6 Weight-Loss Tips

Jackie Warner’s Top Workout and Diet Tips

Choose the soft chicken tacos over the quesadilla! Credit: Social Mediarts

2. Order smart. The holidays are a social time, and you’re probably eating out more often this time of year. Jackie’s first diet tip for surviving the holidays without too much poundage is to learn how to order smart and make substitutions. At Mexican restaurants, pile on the salsa and even have guacamole, which has “good fat-burning avocado,” Jackie says. Instead of ordering quesadillas, which can have 1,400 calories, opt for chicken soft tacos which have 420 calories. When you go to Italian restaurants, she recommends ordering a protein entree like chicken or fish instead of pasta.