Jackie Warner’s Top 6 Weight-Loss Tips

Jackie Warner’s Top Workout and Diet Tips

Spaghetti squash with meatballs. Yum! Credit: anathea

4. Sub, sub, sub. When you are at home, making healthier-for-you substitutions, Jackie recommends. When cooking at home, grill—don’t pan fry—meat, substitute spaghetti squash for pasta, instead of mashed potatoes mash up cauliflower, and use low-fat cottage cheese in place of ricotta and other cheeses when making lasagna. Another easy tip? Jackie says to always use a spritzer filled with olive oil to spray your pans and cooking veggies to keep the fat calories low.