Jackie Warner’s Top 6 Weight-Loss Tips
Jackie Warner’s Top Workout and Diet Tips
6. Watch the drinks—of all kinds. While you probably already know to forgo the sugary coffee drinks (or at least sub them for a fat-free latte), do you know how much coffee to drink to boost your metabolism? Jackie says that drinking one to two cups of black coffee a day boosts metabolism, but more than that stresses your adrenals and slows it down. And one thing you have to do to minimize weight gain this time of year: cut back on the booze. “If you’re used to drinking a glass of wine a night, cut your intake in half for all alcohol,” she says.
The lady knows her stuff, right? Will you try any of Jackie Warner’s awesome workout and diet tips? —Jenn