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12 Moves in 20 Minutes

12 Moves in 20 Minutes

10. Core Control. Strengthen and lengthen your spine to work your entire core, especially the neglected lower back.

To do: Begin on all fours with your left leg extended back and your right hand behind your head. Round your back to the ceiling and slowly bring your opposing knee and elbow to meet into the center of your body. Repeat 10 times on each side.

core control move

Modification(s): Keep both hands on the floor and just extend the leg.

Challenge(s): As you extend back out, lift the leg and rotate your torso to your right.

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