12 Moves in 20 Minutes

12 Moves in 20 Minutes

3. Chop Away. Full-body workout that targets the obliques—one of the best belly blasters around!

To do: Holding one weight with your feet shoulder width apart, pick up your right toes and your left heel to rotate all the way to the right. As you rotate, bring your free weight up to form a diagonal line from your shoulders. In one motion swing it down over your left leg as you rotate into a lunge. Repeat 10 times and then repeat 10 times on the other side.

Modification(s): Take away the free weight and instead clasp your hands together with straight arms.

Challenge(s): After you rotate up, squeeze your butt to lift your back leg up off the floor.