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12 Moves in 20 Minutes

12 Moves in 20 Minutes

6. Shuffle It Off. Targets the inner and outer thighs and gets your heart rate up.

To do: Staying on the balls of the feet, quickly step touch your feet together all the way to the right (give yourself about 15 feet). Shuffle back to the left. This is one rep. Repeat 20 times.

shuffle it off move

Modification(s): Shorten the distance or slow down.

Challenge(s): a) Bend your knees and get closer to the floor. b) Touch the floor once you shuffle all the way to the right an then once you go back all the way to the left. c) Hold one free weight at chest level.

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