This how-to-set-fitness-goals post is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2015. Read all New Year, New Rear posts here!
If you’re like most people, you probably have set a resolution/goal or two or three for the New Year. But did you know that exactly how you frame and set your fitness goals plays a role in whether you meet them or not? True story, ladies. Simply put, some goals are just better than others.
To help explain the difference between a “smart” goal and a-not-so-smart goal, we’ve put together the below video. In it, we share the five qualities that any fitness goal should have. So watch on for how to set fitness goals that set you up for success in 2012 and beyond! (And don’t be bothered by my wonky face in the preview. I really, really wish YouTube gave you a few more still options to choose from…)
Can’t see the video? Click here to learn how to set fitness goals.
Do your fitness goals meet our “smart” criteria? How could you tweak them to be just a bit better? Share! —Jenn