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Eggs in the Microwave: Egg Beaters Cheese and Herb Mug Scrambler Recipe

egg-mug-recipe-585The following is a post sponsored by Egg Beaters. For our sponsored post policy, click here.

It kind of seems too good to be true. Making a hot, protein-rich breakfast in less than 10 minutes IN THE MICROWAVE? But, yep, it’s doable. And we’re showing you how to do it in the below video.

All you need is some nonstick spray like PAM, a wedge of light garlic and herb cheese that’s chopped and a half cup of Egg Beaters 100% Egg Whites (which you know we love). Spray a large mug with nonstick cooking spray, and then mix the rest of your ingredients together in your mug. Next, comes the fun eggs-in-the-microwave part! Microwave it up for a minute, stir and then again for 15 seconds or until the egg whites are set. Boom, baby! You have a hot protein-power Egg Beaters Cheese and Herb Mug Scrambler that has just 107 calories, 2 grams of fat and 15 grams of protein. Yeah, you just can’t beat those stats. So, microwave on, ya’ll!

Can’t see the video? Click here to learn how to make eggs in the microwave!

See? Totally easy! You can get the full Egg Beaters 100% Egg Whites Cheese and Herb Mug Scrambler recipe here and more fun recipes by following Egg Beaters on Facebook. Stay tuned in the coming weeks for more fun protein-power recipes and posts, and be sure to hop on Twitter and use the hashtag #EBProteinPower to tell us about your experience making eggs in the microwave! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. D says:

    This looks delicious, I bet it would taste really great with the chipolte cheese as well. YuM!

  2. T says:

    I made this today, and it was really good! I used the Laughing Cow light queso fresco & chipotle cheese wedge.

  3. OMG I remember when I used to microwave eggs when I was in boarding school, yeah, that was…. NOT good. Talk about smellier than EVER!!!! And the smell wouldn’t go away. LOL. Oh and I also remember microwaving a hard boiled egg in a mug once too. Yup, the egg exploded. The mug exploded. The microwave exploded. I exploded with laughter! AH ha ha ha ha!

  4. I really love this idea. I will have to try it very soon. This appeals to me mostly b/c you can make it when traveling – most places have atleast a fridge and microwave! And you can make it at the office – might be smelly but hey – you’re still getting the good stuff!

  5. Jennifer K says:

    I just tried this and it was so yummy! Thanks for the recipe!!

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