A Yin Yang Fusion Workout to Try (& 5 DVD Giveaway!)

jessica smithSome say that “a girl can never have too many shoes,” and while that is true, we prefer the phrase, “a girl can never have too many workout moves.” Which is why we’re psyched to share this video clip today! The amazingly talented Jessica Smith and Sensei Guillermo Gomez (remember them from this workout DVD?) created a video just for FBG readers.

The below video features a few of the duo’s favorite moves from their new workout DVD The Yin Yang Fusion Workout. A little boxing, a little cardio, a little strength and a lot of fun—enjoy it! Oh, and be sure to check back in tomorrow when we review another one of their titles!

Can’t see the video? Click here for all of the Yin Yang Fusion Workout moves.

Does your workout have any yin and yang to it? Will you try these? Tell us in the comments, and we’ll select five lucky (re: random) U.S. readers to win a copy of Jessica and Guillermo’s new workout DVD, The Yin Yang Fusion Workout. Winners will be selected in about a week. G’luck! —Jenn


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  1. This workout looks interesting and the video presentation gives great explanation for the moves. I would be interested in trying this workout. I love the concept! Thanks, Fit bottomed girls!


  2. I really like Jessica’s workouts and this one looks great too. I really hope that I win! Thanks for all of the fun giveaways!

  3. This looks like an interesting workout, but the best part is Sensei Guillermo Gomez I think I could listen to him talk all the time, his voice is so soothing I want to have him read me bedtime stories.

  4. I love how many aspects of fitness this looks at. Would be a great addition to my exercise regiment.

  5. I currently don’t have any yin-yang in my workout but would love to try these! Have wanted to get into some yoga but can’t afford the classes right now.

    Chris S.

  6. I love the combination and flow of this workout. I would definitely add this to my workout rotation! Thanks Fit Bottom Girls for showing this!

  7. I’ve been trying all new workouts since I had a baby 6 months ago and this looks like it’d be fun to try. My husband may even want to try it with me 🙂

  8. I like mixing yoga and pilates with everything from running to strength training. This looks like a great DVD.

  9. This vid looks great. I love little bit of everything Dvds so I don’t have to worry about switching it up as often. I’m a creature of habit 🙂

  10. I like Jessica as a trainer, and I have a martial arts background, so this workout interests me.

  11. Yes, I have yin and yang in my workouts. Yes, I’d likely try the workouts.
    Thanks for another giveaway!

  12. That was a nice long clip–thank you! I don’t have any DVDs that combine everything like this does. I’m a fan of Jessica’s and have several of hers, including the kickboxing, which I love. I didn’t know the plies I’m doing are also called “horse stance”! They are effective. I do some Tai Chi with my Classical Stretch, but this does look good. Also first time seeing Guillermo with Jessica–yes, they do make a cute couple! Would love to win this! Thanks for the chance.

  13. I would LOVE to win this!! I agree a girl can never have too many workout dvd’s 😉 and I need to add to my collection!! I LOVE Jessica Smith workouts especially, so this would be perfect so I hope I win!!!

  14. The Yin/Yang video looks great and very informative. I would love to get back in shape using this video!

  15. I would totally try this! It looks like tons of fun and I love the variety!!! One of these days, I will win one of these giveaways 🙂

  16. I try to incorporate a little bit of peaceful stretching at the end of a tough workout, but I could definitely incorporate more yin and yang in my workouts. Thanks for the giveaway!

  17. I tend to be a bit one-dimensional with running and not too much else when I am training for bigger events. I am trying to do better at incorporating more cross-training this year. This sounds like a good rest/cross-training day workout to still get a little cardio, and some strength training in!

  18. Looks interesting and I love trying new workouts. I would definitely try this out! captainliss40(at)gmail(dot)com

  19. Wow it reminds me of wen I took martial arts when I was younger with my kidlets. I used to have so much fun learning those moves and it allowed me to express myself so well

  20. New fan of kickboxing and would love to try this. Balance in life is always a good thing.

  21. Once again I am ready to take my fitness to the next level. I was turned on to Jessica Smith and since then lost 30 pounds and managed to keep it off for a full year. Thanks and I would love to mix it up with her free DVD.

  22. Most of my workouts don’t have any yin and yang in them, but I would really like to try this.

    love the accent!!


  23. I love to switch up my workouts, and this one seems like it would be great! So different from anything I’ve tried before. I’d love some yin and yang in my fitness 🙂

  24. I’m 7.5 months pregnant and can NOT wait to start working out again. I’d never heard of these workouts, but it looks fun and the accent is catchy! 🙂 I’m looking forward to mixing up my routine, once I’m released and think that I could become addicted to this workout!

    Have a great day everyone!

  25. I have been looking for something different to work out with. This looks perfect for me. I love the yin yang aspect of it and that might just be what is missing in my current routines.

  26. A lot of the moves in the clip look fun and interesting. It’s so nice to have some innovation and not do the same thing as in videos I already have. 🙂

  27. I have never tried one of his workouts before but I LOVE Jessica and would love to try one of Guillermo’s.

  28. I normally do a Jillian Michaels DVD and then follow up with a yoga DVD. A little yin and yang, hard and relaxing. I would definately like to try these!

  29. I really liked the video! I haven’t tried a lot of workout tapes, but this looks like it might be a good start… Thanks for a great giveaway!

  30. My work outs do not have any yin and yang so I am definitely interested in adding this to my collection.

  31. A big congrats to commenters #1, 42, 16, 15 and 5! You all win a copy! Emailing you now for your mailing addresses — woot woot!

    –FBG Jenn

  32. This looks like a great workout, I have a number of Jessica Smith’s workout DVDs but none with her husband (who is a hottie). I try to mix my workouts up mix a little kickbox in.