Do the below exercises one after the other with no rest in between. Once you’re finished with all three moves, take 30 seconds to a minute to recover and then go through them in order again. Repeat this process until the 10 minutes is up! As you get fitter, you should be able to fit more and more circuits into the 10 minutes, so keep track of your progress. Do this two to three times a week when you want to fit some fitness in yet don’t have a long time to work out!
1. Squat jumps. Starting in a standing position, pretend that a chair is behind you and squat down low so that you put your booty in your imaginary chair. Keep your weight in your heels, and do not let your knees to go past your toes. Once lowered, touch the ground if you can and then jump up quickly, as high as you can. Repeat 15 times.
2. Push-ups. Starting in a plank position either on your toes or on your knees (modified), lower your upper body down with abs tight and a straight and flat back. Once you’re head is just about low enough to touch the floor, push back up into plank position. Repeat 15 times.
3. Jumping jacks. You remember these from aerobics, right? Standing nice and tall, jump your legs out to the side as you reach your arms out to your sides and overhead like a windmill. As you jump your feet back in, lower your arms down to your sides. Repeat 30 times.
Who said you needed a equipment or a gym to have a good workout? Not us! Stay tuned for our next Move Confidently Dove Clear Tone Anti-Perspirant/Deodorant & FBG campaign post on building confidence in yourself. Woot! Woot! —Jenn