How to Run a 5K: Enjoy Your Progress!
You may be surprised how quickly you see your running skills progress in just eight weeks. There is no secret to running: it really is all about mental toughness. If you can push yourself to keep your feet moving, even when they are screaming to stop, you will not only succeed but you may also fall in love with running. Runners get that reward and strive for it with every step. That’s why they’re always excitedly looking ahead to bigger challenges and longer races.
So who wants to follow this how-to-run-a-5K plan with us? Ready to become a runner? Did you seasoned runners use this type of training to run your first 5K? Let’s talk about it! —Kelly