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3 Softball Exercises to Win Your Summer League (Or Just Look Good in the Uniform)

3 Softball Exercises to Tone Your Arms

2. Dumbbell Pec Flys. Firm up your upper body with lying dumbbell pec flys. This move targets your chest and shoulders, and will get your delts and pecs working. Perform two sets of 12 to 15 reps.

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