FitLinks: How to Beat Leg Cramps, Why You Should Rotate Your Greens & More!

Yes, kale IS awesome, but don’t forget to switch up those greens! Credit: jules:stonesoup

In this week’s FitLinks, we have the 411 on greens, happiness, leg cramps, yoga at home and sooo much more!

Yep, we STILL can’t get enough of the Olympics. —Livestrong Woman

Just a friendly reminder to rotate those greens! —Active

Strong is the new beautiful. Totally. —Running Shoes Guru

Now…what’s really in that cereal bar of yours? —HuffPost Healthy Living

How to deal with and prevent those pesky leg cramps when running. —FitSugar

How does your heart rate compare to that of an Olympian? Fascinating. —Practice Fusion

Because we all need a little extra happiness! —The Happiness Project

Any Miss Advised fans out there? This is a must-read Q&A. —ChickRx

You think they’re healthy habits, but are they really? Food for thought. —Greatist

Eleven resources if you like to yoga at home. —The Wellness Warrior

What would you add to this list of must-reads from the week? Do tell! —Jenn