Brazil Butt Lift DVD 2
High and Tight: This workout requires a band or ankle weights, but you can achieve an awesome workout (as long as you squeeze those glutes) without them. The 35-minute workout includes standing and floor work, leading you through exercises that isolate specific areas of the tush. Be prepared for the burn!
Sculpt: The 50-minute body workout is a full-body toner. You’ll need a pair of weights (or bands) to create resistance, and, when in doubt there are two women who demonstrate modifications to almost every exercise. Most of the workout consists of compound exercises, recruiting upper- and lower-body movements. You’ll squat, lunge, curl, kickback and extend all of your muscles, so if you’re injured, know your limits.