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Gettin’ a Booty Makeover With Leandro Carvalho’s Brazil Butt Lift

Brazil Butt Lift DVD 2

High and Tight: This workout requires a band or ankle weights, but you can achieve an awesome workout (as long as you squeeze those glutes) without them. The 35-minute workout includes standing and floor work, leading you through exercises that isolate specific areas of the tush. Be prepared for the burn!

Sculpt: The 50-minute body workout is a full-body toner. You’ll need a pair of weights (or bands) to create resistance, and, when in doubt there are two women who demonstrate modifications to almost every exercise. Most of the workout consists of compound exercises, recruiting upper- and lower-body movements. You’ll squat, lunge, curl, kickback and extend all of your muscles, so if you’re injured, know your limits.

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Comments

5 Comments
  1. Arin says:

    I did this last year, and I thought it was a lot of fun! It was a bit on the more beginner-to-intermediate side, so I let friends who are just getting into working out try it. It DEFINITELY needs more cardio, but I was training for a half at the same time, so no problems for me!

  2. Samantha Wallace says:

    I love Brazil Butt Lift. If you actually follow the guide and complete 60 days of the program you will notice a difference….as long as your nutrition is good! I also felt it was more beginner-to-intermediate, but overall it is a good workout.

  3. I’m on week 3 of BBL and love it. My upper thighs and Bum Bum are sore and I can barely squat to sit down. In regards to the food guide – the 6 day slim down is a kick start and only to be used for 6 days, no more. If you wanted you can do this slim down once a quarter but no more often. The fat burning food guide is to use the rest of the time.

  4. Christine Roy says:

    I really love the BeachBody workouts (www.beachbody.co.uk
    ). Finally a fitness programme I manage to stick to. I don’t need to go anywhere and can do my workout at home whenever it is convenient for me. A really great discovery for me 🙂
    Cheers,
    Christine

  5. farah says:

    i downloaded the whole thing and i really want to start but as you wrote in the end , what is the diet that i have to follow ? u mean the one that comes with the program?

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