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Gettin’ a Booty Makeover With Leandro Carvalho’s Brazil Butt Lift

By
August 30, 2012

Brazil Butt Lift DVD 3

Cardio Axe: This 30-minute workout combines dancing cardio with butt-scorching moves. You’ll pretend that you are dancing through the streets of Rio de Janeiro as you get your heart pumping. It isn’t too strenuous, but great for getting those buns moving.

Tummy Tuck: The 25-minute floor work combines traditional moves with various counts. His team demonstrates modifications for most abdominal exercises. Good workout? Yes! Extra special? Not really.

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Comments

5 Comments
  1. Arin says:
    August 30, 2012 at 10:13 am

    I did this last year, and I thought it was a lot of fun! It was a bit on the more beginner-to-intermediate side, so I let friends who are just getting into working out try it. It DEFINITELY needs more cardio, but I was training for a half at the same time, so no problems for me!

  2. Samantha Wallace says:
    August 30, 2012 at 12:15 pm

    I love Brazil Butt Lift. If you actually follow the guide and complete 60 days of the program you will notice a difference….as long as your nutrition is good! I also felt it was more beginner-to-intermediate, but overall it is a good workout.

  3. Christine Miller says:
    August 30, 2012 at 12:42 pm

    I’m on week 3 of BBL and love it. My upper thighs and Bum Bum are sore and I can barely squat to sit down. In regards to the food guide – the 6 day slim down is a kick start and only to be used for 6 days, no more. If you wanted you can do this slim down once a quarter but no more often. The fat burning food guide is to use the rest of the time.

  4. Christine Roy says:
    September 17, 2012 at 6:30 am

    I really love the BeachBody workouts (www.beachbody.co.uk
    ). Finally a fitness programme I manage to stick to. I don’t need to go anywhere and can do my workout at home whenever it is convenient for me. A really great discovery for me 🙂
    Cheers,
    Christine

  5. farah says:
    November 9, 2012 at 4:14 am

    i downloaded the whole thing and i really want to start but as you wrote in the end , what is the diet that i have to follow ? u mean the one that comes with the program?

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