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Pregnancy, Exercise and Weight: We’ve Got Answers

pregnant yoga

Credit: lululemon athletica

There is no more important time to take care of your health than when you are pregnant. Not only are you responsible for your own health, but the health and development of your growing little one. Everything you do during pregnancy affects your baby, from what you to eat to the amount of weight you gain, to the amount of physical activity you get.

Pregnancy conjures up the mental image of sitting on the couch, eating pickles and ice cream and packing on the pounds, but in actuality there is a very specific amount of weight one should gain, and it tends to be less than you might think.

Want to know all the pregnancy weight scoop? Head right on over to Fit Bottomed Mamas to read on.

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