7 Quick Pilates Moves for an Anywhere Workout

7 Quick Pilates Moves for an Anywhere Workout

Abs Series: When just beginning you can rest between each abdominal exercise, as you progress try to continue through all 5 without any breaks in between.

Single-Leg Stretch

Keep your elbows wide and space between your chin and chest.

Setup: Bend your knees into your chest and lift your head and shoulders off the mat, place your left hand on your right knee and your right hand on your right ankle. Keep this knee into your chest as you extend the left leg out to a 45 degree angle.

Execution: As you pull your leg firmly into your chest actively lengthen the tailbone in opposition long on the mat. Then switch so that your left knee pulls in while your right leg extends and your right hand will go to your left knee and your left hand to your left ankle. Continue to alternate between the left and the right.

Reps: Switch 10 times