7 Quick Pilates Moves for an Anywhere Workout

7 Quick Pilates Moves for an Anywhere Workout

Double-Leg Stretch

This is your open position with your legs and arms extended.

Setup: Bend both legs into your chest with your head and shoulders curling off the mat again and your forehead reaching toward your knees. Hold onto your ankles with both hands.

Execution: Keeping the head and neck curled up, extend the arms straight back in line with your ears and legs to a 45 degree angle (arms and legs to the ceiling for an easier modification). After taking a breath here, circle the arms and bring the legs back into the chest, returning to your starting position.

Reps: Repeat 10 times