Are You ‘Fit for Office?’ A Super Fun Election Day Workout

Are you ready to duke it out? Credit: Mitchel Gray for Town Sports

We never get overly political here on FBG. (Why pick a fight? We respect all opinions!), but today we’re wading into the political waters. Or at least the fitness-related political waters. Which really just means that we got a super-fun “Fit for Office” workout from New York Sports Club (NYSC) and a themed playlist that we just had to share! It’s clever, timely—and it’ll make you feel the burn to matter who you plan on voting for!

Fit for Office Workout

Why the workout was created: “The NYSC is always focused on developing new ways to keep fitness fresh and fun. So with election season in full-swing, we thought that the extremely competitive nature of the race would translate well into a workout,” says Prince Brathwaite, Master Trainer at the NYSC. “We know that competition inspires people to work harder, so whether they are competing against themselves or if they choose a running mate to duke it out with, this class will push people to their own personal best and yield results.”

How to do the workout: Do the below moves for two minutes each without any rest between. If you have more time to work out, do moves 1-7 again, ending with move 8 for double the burn!

What you’ll need: Grab a chair or a plyo box if you have one, a yoga mat, some water, a towel, a workout buddy and some political fire!

Categories: Circuit Training & Boot Camp, Fitness, Guest PostsTags: , , , ,

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