13 Healthier Super Bowl Snack Swaps
13 Easy Super Bowl Food Swaps
6. The splurge: Six traditional hand-spun Buffalo Wild Wings dipped in ranch dressing. Six wings from Buffalo Wild Wings have 990 calories. Then add about two servings of ranch dressing at 170 calories each for a total of 340 calories. That’s 1,330 calories if you have only a small dip of dressing per wing.
The swap: You can certainly make your own chicken wings. Go skinless and bake instead of deep frying them.
7. The splurge: One sloppy Joe. This Tex-Mex creation includes fatty ground beef, sugar, ketchup and even flour. Sloppy Joes have more than 500 calories with the bun (about 150 calories).
The swap: Use lean ground beef and try a low-calorie sauce (without sugar). It will still taste great. Also, add veggies (onions, peppers, broccoli—all chopped up) to the meat to lower overall calories and increase health benefits.