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13 Healthier Super Bowl Snack Swaps

13 Easy Super Bowl Food Swaps

 

Grilled Chicken Wing recipe

Healthier versions of wings are out there!

6. The splurge: Six traditional hand-spun Buffalo Wild Wings dipped in ranch dressing. Six wings from Buffalo Wild Wings have 990 calories. Then add about two servings of ranch dressing at 170 calories each for a total of 340 calories. That’s 1,330 calories if you have only a small dip of dressing per wing.

The swap: You can certainly make your own chicken wings. Go skinless and bake instead of deep frying them.

7. The splurge: One sloppy Joe. This Tex-Mex creation includes fatty ground beef, sugar, ketchup and even flour. Sloppy Joes have more than 500 calories with the bun (about 150 calories).

The swap: Use lean ground beef and try a low-calorie sauce (without sugar). It will still taste great. Also, add veggies (onions, peppers, broccoli—all chopped up) to the meat to lower overall calories and increase health benefits.

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