Healthy Eating Secrets From Around the World
A little red wine is a healthy habit you don’t have to tell us twice about.
7 Healthy Eating Secrets From Around the World
2. From the French: Say “Cheers!” Do as the French and Mediterranean do and have a glass of wine. A glass of wine is full of potent antioxidants, which may be the reason for these cultures having lower rates of cardiovascular diseases. Of course, we don’t want to get too carried away; one glass should do ya.
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The Okinawa way of eating is a great one. Check out Okinawa Life – it is based on those key ingredients.
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