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Healthy Eating Secrets From Around the World

By
February 6, 2013
Swap your cooking spray for real olive oil.

Swap your cooking spray for real olive oil.

7 Healthy Eating Secrets From Around the World

5. From the Mediterranean: Oil up! You’ve probably heard of this trick if you’re familiar with the Mediterranean diet, but lots of cultures around the world live the same way. Healthy fats like olive oil and canola oil make veggies mm-mm-good! And as we all know, enjoying your veggies will lead you to eat more of them, which is an important key to maintaining a healthy weight.

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Comments

1 Comment
  1. Kowa says:
    April 15, 2013 at 5:00 pm

    The Okinawa way of eating is a great one. Check out Okinawa Life – it is based on those key ingredients.

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