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Healthy Eating Secrets From Around the World


Yep, you’re going to need more good-quality calories than this for dinner. Credit: malias

7 Healthy Eating Secrets From Around the World

6. From the French: Don’t Skip a Meal… Eat! Quit holding out on yourself and eat your three meals a day (breakfast, lunch, dinner). Skipping a meal shouldn’t be about cutting calories; it actually evokes a primal fear of hunger response in your body that causes you to overeat later.

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1 Comment
  1. Kowa says:

    The Okinawa way of eating is a great one. Check out Okinawa Life – it is based on those key ingredients.

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