Healthy Eating Secrets From Around the World
7 Healthy Eating Secrets From Around the World
6. From the French: Don’t Skip a Meal… Eat! Quit holding out on yourself and eat your three meals a day (breakfast, lunch, dinner). Skipping a meal shouldn’t be about cutting calories; it actually evokes a primal fear of hunger response in your body that causes you to overeat later.
Comments
The Okinawa way of eating is a great one. Check out Okinawa Life – it is based on those key ingredients.
Comments are closed.