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Healthy Eating Secrets From Around the World

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Walk it out! Credit: swissphoto australia

7 Healthy Eating Secrets From Around the World

7. From Asia: Get Up and Move. Other countries are primarily slim not because they spend a ton of time at the gym, but because they simply walk a lot! Most of America is set up so we can transport quickly from place to place via cars and taxis, but try walking around your neighborhood before and/or after work or school to log those footsteps like you would in another country!

A big thanks to Bulu Box (again, use code FBG411 to try a month free!) for the healthy eating secrets from around the globe! Do you borrow healthy habits from any other cultures? Spill the worldly beans! —Jenn

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1 Comment
  1. Kowa says:

    The Okinawa way of eating is a great one. Check out Okinawa Life – it is based on those key ingredients.

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