5 Common Mistakes Guys Make When Being ‘Healthy’
5 Mistakes Guys Make When It Comes to Their Health
4. You won’t try group exercise classes (or any “girlie” workout). Are you afraid of the group exercise room? Think it’s all leotards and leg warmers? Think yoga and Pilates are just for ladies? Think again.
Solution: Yes, we’ll concede that in the 80s and 90s aerobics was super female-focused. But this is the 2010s, dude! And in the 2010s, guys should do group ex! From tough high-intensity classes like bootcamps and CrossFit to more gentle classes that will challenge your body, balance and core in new ways like yoga and Pilates, you are just missing out if you don’t check them out!