Do you feel like the woman above? The one who steps on the scale and either has her day made or totally ruined by a silly number? Are you obsessed with calorie counting? Put all of your self-worth in the number in your jeans? Ladies, it’s time to break up with the scale and the diet drama and reclaim your true inner healthy power!
And that’s what our new FBG Life program is all about—ditching the yo-yo dieting/all-or-nothing thinking and tapping into your true power and motivation for a lifestyle of health. If you’ve been looking for a fit way of living that works with you and feels good inside and out, this is for you!
FBG Life: Break Up With the Scale and Reclaim Your True Healthy Power
Time: 9 a.m. to 10 a.m. Eastern (Classes are recorded and can be watched later, although live participation is best. Class times may run a few minutes over for questions.)
Dates: Every Sunday morning from April 7 to April 28
Class size: Capped at 50
How to register: Details here!
For more info: See the FBG Life drop-down menu in the navigation bar above
What You’ll Learn in This 4-Week FBG Life Program
- Week #1, Ditch the Diet Drama: During the first week, we’ll convince you why diets never work, show you how living the Fit Bottomed Life is a lifestyle and help build your confidence to ditch the weight obsession.
- Week #2, Noshing Like an FBG: In the second week, we’ll tackle beating emotional eating, learn how to be more mindful when noshing and eat the right foods that beat hunger naturally.
- Week #3, Work It Out, Yo: Say goodbye to tortuous and long workouts. In this class, we’ll discuss intuitive exercise, quick workouts that get results and how activity complements a healthy lifestyle.
- Week #4, Settling Into Your FBG-ness: In this class, we’ll show you how to continue your life as an FBG for forever. We’ll go over how to set goals and measure progress without getting back with your ex—the scale!—along with harnessing your long-term healthy living dreams.
Believe us, life is not meant to be spent counting calories or putting off your happiness until you can fit into a certain little black dress. You deserve to feel good, NOW. You deserve to live like a Fit Bottomed Girl. So sign up for FBG Life here! —Jenn