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Friday Fit Tip: A Nutrition Tip From Our New Teen Girls’ Fitness Book!

This tip comes from our new teen fitness book, but it applies to all ages!

This tip comes from our new teen fitness book, but it applies to all ages!

For today’s Friday Fit Tip, we thought it might be fun to do something from our new teen fitness book: The Girl’s Guide to Fitting in Fitness. We’re super proud to have created a resource for teen girls that has sane, liveable and fun advice in it—and we want to keep sharing the love! So today’s tip, even though it’s from the book and is technically written for girls, totally, totally applies to peoples of all ages. Watch on for an easy tweak that you can make to your everyday eats to feel fuller and more satisfied! And a big thanks to Zest Books for putting the video together!

Do you make a point to eat rather than drink your food? We like smoothies as much as the next gal, but chewing is good! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!