Kristin McGee’s Favorite Yoga Poses for Pregnancy
Yoga Move 2: Seated twist. Twists are great to stretch out the hips, back, waist, shoulders and neck. Seated Spinal Twist can still be done as long as you twist to the open side. Make sure you keep your baby safe and your spine long and never twist across the bent knee.
To do: Start in comfortable seat. Bend your left leg underneath you and place your right foot outside of your left knee. Sit up nice and tall and place your right elbow on the inside of your right knee and twist to your left. Try and initiate the twist from your pelvic floor muscles and oblique muscles. Hold for 5 to 8 breaths. Switch the crossing of your legs and twist to the opposite side.