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Injured? The (Torturous) Workout You Should Try

This was so not me. Credit: Jim Bahn

This was so not me. Credit: Jim Bahn

Last year, a pretty good tumble off my bike left me with a soft tissue injury that was taking its sweet time healing, and my frustration was building. With my bike out for repair and my left hip out of commission, cardio became a challenge. Jogging was out, the lateral movements of Zumba caused pain, even the elliptical trainer left me with a hitch in my step. My last resort was to head to the pool for a few laps.

Ten minutes in, I was ready to throw in the towel. Swimming must be the hardest sport known to man. Seriously, I like to breathe during a workout—a lot—not just every so often. My endeavor was anything but rhythmic and appeared to be the antecedent of interval training: swim a lap, STOP COMPLETELY, BREATHE LIKE CRAZY, repeat. So I jogged through the water with the geriatric crowd.

It sucked and felt like a waste of time; I gathered up my gear and went and sat in the sauna to pout. My ego was now more bruised than my body.

The next day though, something unexpected happened: I woke up sore. Hell, I didn’t even know you could get sore from water-bearing exercises! My muscles hurt in that “man that was a good workout” way—something I had not experienced from my other gym endeavors in a long while.

My suckiness was a big motivator. Frankly, I was use to being GOOD at my workout. So I went back, set some goals and voila! I started seeing results. Eventually my injury healed, and I headed back to dry land, but I had learned a valuable lesson.

Unless you are trying to break some kind of land speed record or plan to make a career out of one certain sport, it is a good idea to mix it up. Don’t wait for an injury to motivate you to try something new. Keep it fresh and just keep moving. Try swimming, I dare ya.

Have you met your exercise match? When’s the last time you tried something new? —Karen

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  1. Fantastic post! There’s no better feeling than getting your butt kicked by WATER. >:O

  2. Ariana says:

    I love the pool but haven’t been in one in FOREVER!

    Injured with a stress fracture so looks like I’m going to have to dive right in!
    I hope you’re still swimming these days, even if your hip is feeling better!

  3. I am a HUGE fan of low impact workouts. Swimming is one of the best ways to accomplish this. The only thing I love more than swimming is sitting in my sauna.

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