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Strong Arms in Just 6 Moves


2. Tricep Dips: Sit on the ground and place your hands, fingers facing forward, next to your thighs. Walk your feet out in front of you and try to extend your legs. Push up through your heels and arms, shooting your hips towards the ceiling. Inhale, bend your arms, and lower your butt. Keep your elbows in, do not allow them to point to the sides. Stop when your elbows are bent at 90-degree angles. Exhale and push yourself back up, straightening your arms. Repeat as many times as you can for 60 seconds.

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