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Strong Arms in Just 6 Moves


6. Shoulder Push-ups: Get into push up position. Walk your hands in until you are in the shape of an upside down V. Make sure your body weight is evenly shared between your arms and legs. Bending at your elbows, bring your forehead as close to the floor as you can. Keep your neck relaxed and your chin at your chest to avoid unnecessary straining. Hold for a moment then press away from the floor and straighten your arms. That’s one rep. Do as many as you can in 60 seconds.

Got any favorite arm-strengthening moves? —Erin

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