7 Fertility Superfoods
Fertility Superfoods
Maca powder goes great in a smoothie! Credit: thebakingbird, Flickr
2. Maca. Maca root, which is often ground into a powder (we like this one from Fairhaven Health), is said to be a fertility superfood for both men and women that’s been used for centuries. Said to boost libido and increase energy levels, maca may even increase sperm count, motility, and semen volume in men. For women, it helps balance hormones.