7 Fertility Superfoods
Fertility Superfoods
3. Eggs. A great source of protein and a tasty breakfast item, it’s actually the egg yolks that are a fertility superfood. Don’t let the dietary cholesterol scare you off; egg yolks are rich in choline, which 86 percent of women don’t get enough of. Choline helps protect against neural tube defects and plays a role in brain development. Yolk it up!