7 Fertility Superfoods

Fertility Superfoods

Salmon dinner

Nothing fishy about omega-3s and fertility. Credit: Healthy Chef

5. Salmon. The long-chain omega-3 fats EPA and DHA are important for fertility and pregnancy — and cold-water fish like salmon, mackerel, herring and sardines are great sources! From helping develop the brain during pregnancy to forming neurons, these healthy fats are key.

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