fbpx

7 Fertility Superfoods

Fertility Superfoods

Salmon dinner

Nothing fishy about omega-3s and fertility. Credit: Healthy Chef

5. Salmon. The long-chain omega-3 fats EPA and DHA are important for fertility and pregnancy — and cold-water fish like salmon, mackerel, herring and sardines are great sources! From helping develop the brain during pregnancy to forming neurons, these healthy fats are key.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

Comments

Add a comment
Your email address will not be published. Required fields are marked *

0 Comments