10 Cheap Superfoods to Eat Every Day

Superfoods can be trendy. And exotic. And, well, pricey. But not every superfood comes with a high price-tag.

No siree! As part of our special Superfoods Week of content (check out all the fun posts here!) we chatted with Registered Dietitian Jessica Cox at eMeals for her top 10 cheap superfoods. Read on for these amazingly healthy superfoods that are totally budget-friendly!

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


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  1. Johanna says:

    Hi Jenn
    This is a great summary and reminder of the importance and benefits of including super foods in our diets. It really is easy to do and it doesn’t have to be expensive. I think that sometimes people are unaware of how many super foods they may already be including in their diet. It is important to include a variety of “superfoods” in your diet to support your healthy and well being.

  2. Franciscus says:

    This great

  3. Franciscus says:

    What happen when I’m allergic to oats and nuts peanuts ? What can I do to substitute nuts and oats?

  4. Shirley Ferris says:

    Great information to have at hand .

  5. minileopard says:

    I like this .

  6. Charles says:

    Very nice I love it