10 Cheap Superfoods to Eat Every Day
10 Cheap Superfoods
1. Beans and peas. Legumes, including kidney beans, black beans, lima beans, black-eyed peas, chickpeas and lentils, are an excellent source of meat-free protein, fiber, folate and potassium. Diets highs in beans and peas may help to reduce the risk of heart disease and prevent diabetes.