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10 Cheap Superfoods to Eat Every Day

10 Cheap Superfoods

Credit: cookbookman17

Beans, truly the magical cheap superfood. Credit: cookbookman17


1. Beans and peas. Legumes, including kidney beans, black beans, lima beans, black-eyed peas, chickpeas and lentils, are an excellent source of meat-free protein, fiber, folate and potassium. Diets highs in beans and peas may help to reduce the risk of heart disease and prevent diabetes.

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