10 Cheap Superfoods to Eat Every Day
10 Cheap Superfoods
In a salad, side dish or a smoothie, kale is a cheap superfood!
2. Dark green leafy vegetables. Kale, spinach, collard greens, turnip greens and mustard greens are excellent sources of fiber, folate, vitamins A and K and antioxidants that contribute to heart and bone health and may help to prevent some forms of cancer. Choose fresh greens in season, or purchase frozen chopped spinach and kale to incorporate into casserole and pasta dishes for the best value.