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5 Prenatal Yoga Poses to Help You Get Your Zen On


I loved doing yoga poses throughout my pregnancies when I had a spare minute. It’s a nice way to relax, and sometimes, your body just needs that relief a good back stretch provides. It reminds you to take a moment for yourself to focus and breathe — and there is nothing more relaxing than child’s pose when pregnant, in my opinion.

In this video, Lindsey Bliss, a doula and mother of six(!), and Bex, a fitness and yoga instructor, mother of four, and host of Veria Living’s “Got Zen?”, explore the proper way to do a few poses properly for pregnancy. Not pregnant? You can still take six minutes for yourself. I won’t tell!

Can’t see the video? Click here for pregnatal yoga awesomeness! 

Did you do much yoga during pregnancy? What was your favorite pose? —Erin

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