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A Workout System for New Moms: The Dia Method


There are a lot of get-your-pre-baby-body-back workouts out there. After all, when your belly expands to crazy proportions, it can be hard to believe you can actually get it back to normal. And it’s hard to fit in a new routine when you’ve got a newborn or small kids of any age, particularly if you’re new to the fitness scene and aren’t sure where to start. So when I got the opportunity to try The Dia Method, a comprehensive system of workout DVDs and more, I jumped at the chance.

My youngest is 20 months old, and I’m no longer a newly postpartum mama, but I figured the The Dia Method DVDs would still be worth giving a whirl — and I was right! I incorporated the workout DVDs here and there into my Tough Mudder training, and they were a nice change of pace. Challenging and effective for sure, but these workouts were definitely a far cry from all those Tabata workouts I’d been doing. And I can see how they’d be the perfect way for a new mom to ease back into exercise, with enough of a challenge for moms who’ve been back in the fitness game for a while.

Keep reading for the full review of The Dia Method here! —Erin

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