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Five-Minute Chocolate-Chip Pumpkin Muffin in a Mug Recipe

Chocolate-Chip Pumpkin Muffin in a Mug Recipe

Ingredients
1/4 cup almond flour
1/2 teaspoon baking powder
1 teaspoon cinnamon or pumpkin pie spice
1/2 cup canned pumpkin (unsweetened)
1 teaspoon vanilla
1 egg
1/4 cup semi-sweet chocolate or carob chips (can do more if you want to up the chocolate flavor)
Protein icing (optional — see recipe below)

Dog optional. Although they do love pumpkin!

Beware, dogs love pumpkin.


Directions
1. Combine almond flour, baking powder and cinnamon until well mixed.
pumpkin-muffin-mug-dry
2. Add pumpkin, vanilla and egg. Mix until smooth.
pumpkin-muffin-mug-wet
3. Stir in chocolate chips.
pumpkin-muffin-mug-chocolate
4. Microwave for three minutes. If the muffin has a firm consistency (not too jiggly, especially in the center), you’re done. If not, cook for another minute.
Not done yet.

Not done yet. Squishy in center.


pumpkin-muffin-mug-done

Done! Firm but springy in the middle.


5. Top with protein icing if you want or just get to eating!
pumpkin-muffin-mug-final

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