fbpx ;

What Are You Feeding Your Skin? 8 Beauty Foods for Healthy Skin

1. Berries

Strawberries-Farmers-Market
Strawberries, blueberries and blackberries pack high amounts of antioxidants. Antioxidants help block free radicals, such as the sun’s rays, from damaging skin cells. But don’t toss your sunscreen. Eating berries is an extra step you can take to help protect your skin from damage and prevent premature aging.
“Free radicals, like the kind formed from sun exposure, damage the membrane of skin cells, potentially allowing damage to the DNA of that cell,” says Stuart. The antioxidants and other phytochemicals in these fruits can protect the cell, so there is less chance for damage.”
When you help protect the cells from damage and disintegration, you also guard against premature aging. In this respect, these fruits may very well help keep your skin younger looking longer,” says Stuart.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!