What Are You Feeding Your Skin? 8 Beauty Foods for Healthy Skin
3. Low-Fat Dairy
Healthy beauty food tip: Use Greek yogurt as a replacement for sour cream!
One the most important components of skin health is vitamin A. One of the best places to get it is low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A.
“The A in dairy products is true A, so everyone’s skin can use it,” says Stuart. She adds, “low-fat yogurt is not only high in vitamin A, but also acidophilus, the ‘live’ bacteria that is good for intestinal health. It may also have an impact on the skin. Anything that helps keep digestion normal, any live bacteria or enzymes, is also going to be reflected in healthy looking skin.”