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What Are You Feeding Your Skin? 8 Beauty Foods for Healthy Skin

8. Water

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While the exact amount you should drink each day varies, no one disputes the role good hydration plays in keeping skin looking healthy and even young. When that hydration comes from pure, clean water, not liquids such as soda or even soup, experts say skin cells rejoice.
“It is my belief that our skin needs at least eight glasses every day,” says Stuart. In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, which Stuart says automatically leaves skin looking better.
What’s your favorite beauty food? What foods leave you glowing? —Jenn

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