FitLinks: Run in an Ugly Sweater, Yoga Poses to Help Digestion & More!
Have an ugly sweater you’d like to make good use of? Run in it! Still feeling stuffed from yesterday? Do some yoga! Want to do some good? Shop for a cause! All that and more in today’s FitLinks!
Yoga poses to help digestion. —POPSUGAR Fitness
We love this idea for a race. —The Ugly Sweater Run
Learn the truth on calories — and make a donation to the Red Cross! –The Calorie Myth
DIY motivation. —DailyBurn
Weight-loss tips from experts — like us! —Coach Calorie
Want to live a longer life? Try meditation! —Upwave
The best fall recipes. —Fit Bottomed Eats
Why we get muscle cramps. —HuffPost Healthy Living
Seven places we’d love to see people exercising. —Babble
Get a healthy smack-a-roo! —HealthySmack
Take this to your next holiday party. —Fit Bottomed Mamas
Catch fire with this workout! —Lionsgate BeFit
What links are you loving this week? Do tell! —Jenn