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Got a Food Craving? Eat This Instead!

cup-tea

We also like a cup of herbal tea to beat a food craving.

Other Ways to Curb a Craving

  • Take a walk
  • Write in your journal — your own diary and especially your food journal
  • Meditate
  • Don’t skip meals — eating at the same time every day helps keep food crav­ings at bay
  • Sleep if you can

How do you beat food cravings? And which foods do you crave the most? —Jenn

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