Got a Food Craving? Eat This Instead!
We also like a cup of herbal tea to beat a food craving.
Other Ways to Curb a Craving
- Take a walk
- Write in your journal — your own diary and especially your food journal
- Meditate
- Don’t skip meals — eating at the same time every day helps keep food cravings at bay
- Sleep if you can
How do you beat food cravings? And which foods do you crave the most? —Jenn