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5 Affordable Workout Ideas You Can Do at Work

dumbbell workout, planks, burpees, mark arana, workout of the week

2. Sneak in strength training. Hand weights and resistance bands are a discreet and affordable way to introduce fitness into your workday. They can help build muscle tone and target areas you’d like to focus on. Keep them in a desk drawer or cabinet, and do curls between tasks or during your lunch break.

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