5 Affordable Workout Ideas You Can Do at Work

Tish can rock a step-up — in the gym or at work.

3. Step it up. Step boxes may seem a bit outdated, but they are still a great aerobic workout. Getting your heart rate up can fight afternoon fatigue and keep you energized throughout the day. You can find step boxes for as low as $15 and easily bring them to work for midday cardio breaks. For an even more affordable option, use the stairs if your workplace has them.