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5 Affordable Workout Ideas You Can Do at Work

ball twist

Sit, twist, crunch — there’s so much you can do on a ball even if you’re stuck at your desk!

4. Have a ball. Exercise ball chairs are a step up from simple exercise balls, as they often come with a base or back rest. Consider trading your desk chair for one, as long as you’re able to safely balance on the ball. They improve your balance and can even tone core muscles while you sit. Use the fitness ball for wall squats or other workplace exercises. Many can easily be found online within the $50 to $60 range.

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