15 Things to Expect When Going Paleo

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the What to Expect series is here!

Blank notepad paper for your recipes and fruits on wooden table

I already shared my thoughts on what to expect in your first CrossFit workout, so I thought I might as well do this post as a part two to that, since many CrossFitters who get into it do at some point go full Paleo, part-Paleo or at least try Paleo for a bit. I’ll go ahead and confess that it’s pretty restrictive and it’s not for everyone — but for those who eat this way, they do it because they love how it makes them feel and how it helps them perform in the gym.

I’m about 80 to 90 percent Paleo myself and have been for going on two years. And while I’m no die-hard (Wine! Chocolate! Corn tortillas!), I do feel my best when I’m eating mostly veggies, high-quality proteins and good fats like nuts and coconut. In past posts I’ve shared my experience with my own 30-day Paleo challenge and the good, bad and ugly of going Paleo (note: if you have a slightly disordered relationship with foods or are prone to yo-yo dieting I do not recommend trying to go full Paleo — ease in, see how you feel and adjust as necessary). But if you’re going to try it, here are 15 things to expect!

What to Expect When Going Paleo

1. It’s not a diet. Going Paleo truly is a lifestyle. It’s not a yo-yo diet, and it’s not about counting calories or deprivation. It’s truly a philosophy on eating the foods that our ancestors ate — and that our systems are designed to eat. (For lots more info, I recommend reading this book.)

2. You may lose weight, but that’s not what it’s about. Although it’s not a diet, many people report losing weight when going Paleo. But that’s just a bonus. Going Paleo is more about eating and living optimally — not about what you look like. Sarah Fragoso of Everyday Paleo put it best in a session I sat in on last year: “Healthy by choice. Hot by accident,” she says.

3. You’ll poop better. I won’t go into specifics, but just know that once you get used to it, your poop will be pretty epic. Like, you’ll be tempted to post about it on your Facebook wall. And then not, because, um, that’s gross and even outside of the bounds of normal oversharing.

4. You’ll have more energy. Because you’re eating so many nutrient-rich foods (and pooping better!), you’ll sleep better and have more energy. Those afternoon energy slumps or sugar crashes are pretty much no longer.

5. You’ll get really creative in the kitchen. I don’t know a single Paleo person who doesn’t learn to love cooking eventually. There are tons of awesome Paleo cookbooks and blogs out there, and the best Paleo meals you’ll eat will probably be made at home. You’ll find ways to still make pizza, cookies, pasta — all of it, with your very own Paleo twist!

6. Eating out will get pricey. You can totally eat out — in fact, most good restaurants are full of Paleo-friendly options. Salads, steak, seafood — all Paleo. Normally though, besides salads, you’ll be ordering the special of some kind, which is damn tasty but never cheap.

7. A lot of people will think you’ve gone crazy. You can’t eat beans? Dairy? Whole grains like brown rice and wheat? However will you live and have the energy to do anything?! It’s kind of the same attitude vegans and vegetarians get, just with a different twist. While you can try to tell people about all the science behind going Paleo and how you’re getting plenty of carbs and vitamins and minerals from veggies, tubers and meat, I find it’s just easier to say, “Eating this way makes me feel really good. If I felt deprived, I wouldn’t be doing it!” Not much anyone can say to that.

8. You’ll never look at breakfast the same way again. I have brinner all the time, and I’ll routinely eat dinner leftovers for breakfast. Most of the common American breakfasts aren’t very Paleo (yogurt, cereal, oatmeal), so unless you have the time to whip up an omelet every morning, you start seeing meal times as more time to just eat whatever sounds good — not what most people consider “breakfast.” For the record, a little bit of steak and a sweet potato is a pretty rad way to start the day.

9. It is an adjustment. While some people jump cold-turkey into going Paleo, I prefer a more gentle approach where you cut one thing out, see how you feel and get used to it before cutting something else out. I never had any “detox” effects from going Paleo since I eased in so slowly, but others I know have had a few days of cravings and low energy to get through. (I think that’s probably mostly to do with cutting out sugar, but that’s just my two cents.)

10. Your meals will be DELICIOUS. Remember all that cooking I told you’d be doing and those fancy dinners out? I swear, Paleo eating is just darn tasty. When you go Paleo, you put more time and effort into your meals and your decisions of what to eat and it typically shows!

11. You’ll eat lots of fat. Paleo peeps love their dietary fat! Most of us are afraid of eating too much fat, but fat is a necessity in the Paleo diet, and I like having some in every single meal and snack I eat. Do not fear the fat — it’s awesome fuel!

12. You’ll be full. Paleo is about eating when you’re hungry and stopping when you’re full. Between the satiating protein you’re eating, all the veggies and the fat (coconut, nuts, avocados, eggs, meat, etc.), you get full fast. And cravings for all of the processed stuff really do diminish if not disappear altogether.

13. You’ll find a community, and it will be awesome. Similar to how Kristen said triathletes are, Paleo is a community that loves to talk about, well, itself! So whether it’s online, at your gym or through a Paleo cooking class or event, you’ll probably find a new Paleo BFF to swap recipes with.

14. You’ll go off every now again … and feel pretty terrible. Perfection is for the birds, and sometimes you’ll decide to have the piece of cake or slice of pizza or whatever you want. But, truth: You’re probably going to feel pretty crappy after you do it as your body won’t have a clue how to process it. Not so much that you’ll never go off Paleo again, but enough so that when you do, it’s for something really, really good or special.

15. You’ll find what best works for you. Yes, there is only one way to “go Paleo.” But, you know, it’s your life! And you get to decide what eating plan is best for you. Maybe that’s always eating Paleo at home or being Paleo 100 percent of the time. Maybe you’re like me and eat Paleo 80 to 90 percent of the time and splurge on non gluten-containing foods (for me, dairy is okay now and again, but gluten does bad, bad things so it’s a non-negotiable). Through trial and error, you’ll settle into your way of eating that makes you feel awesome but that is also livable for your life.

Have you been curious about going Paleo? Paleo peeps: Have other things you’d add to my list? I’m sure I forgot something … ! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


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  1. Alex says:

    I’m really starting to warm to this paleo diet the more I read about it – the increased energy, the better sleep & weight loss are great benefits, but i think it was the “pooping” benefit that won me over lol

  2. HAHAHA number 3 had me rolling. “You’ll be tempted to post about it on your Facebook wall”. haha. These are all great points though. These were the exact same things I realized when I started to go on the paleo diet. I am off it now but I loved it so much that I am going back on and staying. But I am a meat person so it’s easy for me. Great Post and happy Valentine’s day!

  3. Margo D. says:

    Love this article! Reason number 3 is the real deal y’all!

  4. Jill says:

    Also, you will not miss bread and grains after the first couple weeks – they just won’t even cross your mind! This was totally unexpected for me, and I don’t even make paleo versions – I’m just not interested any more.

  5. I went Paleo for a summer a couple years ago. It is the best I have ever felt. When I’m not eating Paleo I’m lethargic, prone to anxiety and depression, and can easily sleep 12+ hours a day. It’s horrible. I can’t remember why I ever stopped, but this article has helped motivate me to get back in the groove!

  6. Jenni says:

    Thank you for this! I’ve been experimenting with paleo lately, and am finding it difficult to go 100% right away. I’m doing pretty well cutting out grains. That part isn’t hard for me. But I probably eat too much sugar (only natural sources like fruit, dried fruit, and raw organic honey in my tea, but still…) than what is acceptable on a paleo diet. I also have a hard time eating as much meat as the paleo diet calls for. I’m used to eating mostly plant-based (more carbs than protein!), so the meat thing is a challenge. But I’ve noticed I feel much better and less bloating when I eat more protein and less carbs, so I’m going to try my best not to give up on paleo! Your tips are much appreciated. I could never do it 100%, so it’s nice to hear someone talk about how it’s okay to be 80%.

  7. Shauna says:

    OMG! It’s like this post spoke to my soul! I cannot believe how much of this is so relatable to my life (the whole article, really)! We went Paleo in August and the benefits that we have both seen since have been nothing short of AMAZING! THANK YOU for making my day 🙂

  8. Molly says:

    I can definitely relate to #14 as a “flexitarian!” I eat vegan-ish MOST of the time, but if I ever decide to splurge and have cheese … it’s not good news for me. Great piece!

  9. Beth says:

    Reason #16: You’ll have less garbage to take out each week.
    I noticed this one pretty early in my switch to paleo. Since most paleo-friendly foods come in edible wrappers (veggies, nuts, and fruits), there’s less packaging to toss. And when you cut down on take-out meals and frozen dinner type things, there’s less poly-styrene around. Even the “food garbage” gets reused: meat and chicken bones go into the freezer as ingredients in bone broth later. Egg shells and coffee grounds go into the vegetable garden to enrich the soil. Stuff like that. It does mean you do more dishes, but its worth the effort.

  10. Jake says:

    Nice article! I am now just over 25 years on and an evolution-based diet now(first read Neanderthin and Dr. Eaton’s work in the 1980s), and notice that as people get older they adhere to a more strict compliance per cent! It makes a huge difference, and if you start feeling the arthritis or CVD symptoms, etc., if you kick it up close to 100% the results are amazing

  11. Christopher Cheek says:

    A friend of mine was just telling me about this whole Paleo thing tonight, I’ve heard OF it before, but I’ve never really done any research on it. I get emails about it, see advertisements here and there, but I figured “eh, just another fad diet that I won’t be able to stick to longer than 2 days” blah blah blah, so while we were talking about it, she mentioned that part about the pasta (or lack thereof), now me being a pasta person, this struck me as immediately impossible to do!! I mean, how am I ever going to live without pasta in my life? lol she told me there are alternatives and you won’t be able to really tell. So, now I’m curious, I googled all kinds of info on this Paleo “lifestyle” and came across this site. I get off work in about 30 minutes and I’m seriously considering heading to the grocery store. lol This doesn’t actually sound like it would be that difficult to do. As I was reading the comments, I came across where someone was saying something about feeling lethargic, it’s funny because my friend was saying that every now and then she’ll cheat and have a bowl of spaghetti or a chicken sandwich from a fast food place and within 30 minutes she’s ready to pass out… lol I found that funny, the similarities there. I am a bit overweight (and I know that weight loss is an accident, let’s call it a happy little accident), my family has a history of heart disease, and high blood pressure. I am 39 years old and have been put on medication for blood pressure recently. The more I talk to my friend, who obviously cares about my health and well-being, the more I realize, duh, it’s your diet and all the crap you eat!!! I am going to do a bit more research on this “lifestyle”, (just my nature, born skeptic and all) however, I can see myself participating in this lifestyle change… so, thank you for putting the information out there!! If anyone has any tips, tricks, suggestions, recipes, or even amusing comments please feel free to email me: hoosier9710@yahoo.com (put PALEO in the subject line so I don’t accidentally delete them)

  12. Dave says:

    Eating out doesn’t have to necessarily be pricey. Granted I eat pretty basic and I don’t really eat steak, but usually just get a sandwich(typically a burger) without the bread. No extra cost unless you count the bacon. I agree. I have had some “cheats” from paleo and my joint pain came back and my energy dipped. I’m finding my way back now. It’s only been a couple months and only a couple times a week, but enough to notice a difference.

    Paleo has been life changing for me and my wife. We maintain a combined 100+ pound weight loss for 3 years now. I wrote about some of the other benefits on my blog. Feel free to check it out if you’re interested.

  13. Leigh Anne says:

    I am going to try a paleo diet for health reasons. I am not sure how I will do. I don’t like most vegetables and absolutely hate all fish.

    I would love to have the recipe for your salad dressing if you will share it.